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Ohana Health super easy orange protein smoothie
Ingredients
1 apple1 carrot1 banana2 or 3 broccoli floretsHandful of spinach leaves1½ cups of coconut water½ cup of orange juice½ ta...
What is nutrition and what is its relation to physical health?
Nutrition covers a wide range of topics including food composition and how individuals ingest, digest, absorb, transport, utilise and e...
The difference between health and fitness.
Health is a general term used to describe a complete state of wellness in a number of possible areas such as physical, mental, spiritua...
The non-nutritional factors of health & preventative health.
There are many non-nutritional factors that can impact our health. Three factors in particular are environmental factors, educational o...
What is health?
The term “health” has a variety of definitions and can mean different things to different people. For some, health is living without in...
